Diet Day Four

Another good day (*insert polishing halo smilie:P*)..... today was a red day... not done many red days before - for brekkie had a Shape Lasting Satisfaction yoghurt and a pear and a few blueberries. Lunch was HE A Cheese on one slice and tomatoes on the other slice of 2 x Wholemeal HE B - followed by Toffee Mullerlight and an apple. Then for tea I made the shepherds pie from the Jan/Feb 08 SW mag and had it with sprouts, more carrots, and green beans... it was yum. Had a toblerone as a treat (9 syns) and a coffee. Think thats it. I drank lots of water too....